OPPO Resistance Bands in Blue 1,5m Blue, Green, Red

OPPO Band resistance bands are a versatile and effective tool for a comprehensive progressive resistance exercise program. Ideal for strength training, stretching, muscle rehabilitation, improving coordination, endurance, and core exercises. Easy to use and portable, you can take them with you anywhere. They provide concentric and eccentric force on the muscles, improving strength, range of motion, and coordination. They can be used to train a single muscle group or multiple muscle groups. Available in colors with progressive resistance (from yellow to silver).  

Composition: 97% natural latex, 3% chemical substances.

Complies with international safety standards and bears CE certifications.

Exercises (indicative):

Knee Extension: Sitting in a chair, place the band around the ankle and the other end around the back of the chair leg. Extend the knee and hold for 3 seconds. Alternate legs.  

Diagonal Shoulder Flexion: Place one end of the band under the foot and hold the other end with the opposite hand. Lift the arm diagonally. Return slowly to the starting position. Alternate arms/legs.

Lower Trunk Lift: Lie on your back with bent knees. Place the band around the knees. Lift the knees without moving your arms. Hold for 4 seconds.

Caution: The product contains natural latex and may cause irritation in people with latex allergies. Do not use on rough or sharp surfaces. In case of shortness of breath, dizziness, or irritation during exercise, stop immediately and consult a doctor.

Maintenance: Wipe the bands with a towel after use. Store in a dry, ventilated, and cool environment. Always check the bands before use for any tears or cuts.